Activities to Improve Mental health

This book describes all kinds of things that have helped me to improve my mental health. I have described a variety of activities that I have taken part in that have helped me and will help others.

Review by Janet E on Amazon

This book is a very human and honest account of the authors journey to improve his own mental health. It contains lots of down to earth and practical ideas which will hopefully assist the recovery of its many readers. The fact that Tim has become a published author is indicative of his determination to succeed despite many difficulties along the way.

 Chipmunkapublishing.com

How to Improve Mental Health

ISBN 978-1-84991-956-2